Thursday, 21 June 2018

Diets



I've found it! The one that works . . . it's incredible. No calorie-counting, no eating only peas for three weeks, no fasting/binging, no tapeworm pills . . . Yes, people really did swallow capsules containing tape worm eggs - popular around the 1900s until doctors realised it caused a few problems, such as seizures, cysts on the brain, etc. Nice.

So what is this miracle weight-loss program?

Eat less, or preferably, no, sugar. That's it.

After researching sugar for a medical reason, I decided to cut it out and see how my body and mind might react. They like it. I like it. The manic-ness before meals has stopped as my blood sugar has plateaued, in fact I feel generally a lot calmer (most of the time) and I'm losing weight without trying too hard. It's not a dramatic loss, more a steady shedding - for life. Usually I lose weight after a massive attempt in the spring/summer, arrive at my goal weight by about August then quickly put it all back on again as winter encroaches.

This feels different. It's not just about the weight, it's also thinking about what we are supposed to eat and doing the best I can to support my body as it functions in its incredible way. We're SO complex; why stand in the way of all these extraordinary internal systems?

So. The boring side of it . . . There isn't one really. I'm not manic about it. I do drink a glass of wine sometimes and I do eat small amounts of fruit as it seems a shame not to enjoy the wonderful seasonal stuff - like apricots here at the moment. But jam, cake, chocolate - nah. Mostly gone, and if I do eat some, I feel the mental effects and don't like it. Toast, butter and Marmite seem to fill the gap, for me anyway.

According to researchers like Robert Lustig - great video on the sugar industry/ diabetes, etc - we are just basically not supposed to eat sugar - maybe just a bit of gorging at harvest time, or honey for special occasions, etc. Our bodies - liver mainly - don't know what to do with the quantities we are consuming now and the result is only too obvious.

Here's Dr Lustig to tell you all about it. (Worth watching his longer lectures too - like Sugar, the bitter truth)











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